1:1 Programming and Training
Training built around you—not a template.
Whether you’re brand new to strength training or have been working out consistently for years, this program is designed for women who want a more intentional, personalized approach to training.
Maybe you’re just getting started and want to learn the fundamentals with a program designed specifically for you. Or maybe you already train regularly but feel like you’ve hit a plateau, want to see more specific results, or need more accountability and direction to reach your next goal.
Personalized Movement Assessment
After your complimentary check-in, an individualized movement assessment may be recommended to better understand your movement patterns, mobility, strength, and areas that may need additional attention.
An assessment is especially recommended for clients who experience pain or discomfort during foundational movements. This allows me to take a closer look at what may be contributing to those limitations and helps me create a more personalized approach to your training.
Movement Assessment — $50 | 30 minutes
The assessment is a separate service from your training program and is an additional fee. If an assessment is recommended, we’ll discuss before moving forward.
From there, I’ll create a fully personalized training program tailored to your body, goals, and starting point.
Your program evolves with you. Each week, I’ll assess your progress and intentionally adjust your workouts, exercises, volume, and progressions so you continue moving toward your goals—not simply repeating the same workouts.
This is for you if you:
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Are new to strength training and want a program built specifically for you
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Already train consistently but want more direction or accountability
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Have a specific strength, fitness, aesthetic, or performance goal
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Feel like your current workouts aren't producing the results you want
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Want intentional progression and measurable improvement
The
Foundation Program
$400 | 4 sessions | 4 weeks
A focused starting point for women who want personalized coaching without a long-term commitment.
You’ll have one in-person session with me each week, with each session building on the last. We’ll establish foundational movement patterns, build strength and confidence, and learn how your body responds to training. Each session is 50 minutes of focused, one-on-one coaching in a private studio.
Best for:
Women who are new to strength training, returning to exercise, or want to establish a strong foundation before committing to a longer training cycle.
The
Build
Program
$750 | 8 sessions
2x/week for 4 weeks
A more concentrated training experience for women who want to train more frequently and build momentum.
You’ll have two in-person sessions with me each week, with each workout intentionally programmed to complement the other. This allows us to increase training volume, work through more movement patterns, reinforce technique, and create more opportunities to progress throughout the four weeks.
Each session is 50 minutes of focused, one-on-one coaching in a private studio.
Best for:
Women who want more hands-on coaching, faster momentum, and a more concentrated training experience.
The
Hybrid Program
1:1 Coaching +
Independent Training
The best of both worlds: hands-on coaching with the flexibility to train independently between sessions.
You’ll have an in-person session with me each week, plus a programmed workout to complete on your own. Your independent workout is designed to complement our in-person session, giving you more opportunities to train while building confidence and independence in the gym.
4 Weeks — $475
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4 50 minute in-person training sessions
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4 independent workouts
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Access to Everfit for tracking, progress, and more
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8 total workouts
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Personalized programming and progressions
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Form coaching and movement feedback
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Programming adjusted based on your progress
Best for:
Women who want personalized coaching and accountability while also building the confidence and independence to train on their own.